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Is Ramadan Fasting Related to Health Outcomes?
Ramadan fasting is an essential spiritual practice observed by millions worldwide. Beyond its religious significance, fasting has various effects on health, metabolism, mental well-being, and immunity. Research suggests that it can influence weight, heart health, digestion, and blood sugar levels. This article explores the health benefits of Ramadan fasting and how it affects the body and mind.
1. Effects of Ramadan Fasting on Metabolism and Weight Loss
During fasting, the body shifts from using glucose to burning stored fat for energy. This metabolic switch helps regulate insulin levels and improves fat metabolism. Many people experience weight loss due to reduced calorie intake and increased fat burning. However, maintaining a balanced Suhoor and Iftar is essential for sustainable weight management. Portion control and nutrient-dense meals prevent unnecessary weight gain.
2. Impact on Heart Health
Fasting can benefit the cardiovascular system by improving cholesterol levels and reducing blood pressure. Studies show that LDL (bad cholesterol) levels decrease while HDL (good cholesterol) increases, leading to better heart function. A balanced diet during Ramadan, rich in healthy fats, lean proteins, and fiber, supports cardiovascular…
